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What I Do

My company, Embrace Your Fitness LLC, is a global health and wellness consultancy. It’s designed to create and implement innovative, motivating and self – sustaining wellness programming, personalized to meet the needs of individuals, companies and organizations. The focus is fitness inside and out – fitness made fun!

In creating my company, I leveraged my dynamic and unique attributes with my desire to bring a personalized approach to business and organizations in the creation and implementation of innovative health and wellness programming.



Who are my clients?

I work with a diverse roster of clients that includes, but is not restricted to:



Companies


It’s well documented that proper health and wellness leads to better performance. Accordingly, more and more companies are devoting more time and budget to fitness and nutrition. I can help you work within your budget to maximize the impact of dollars spent, and create a custom program that makes your employees healthier, more productive.

My current client base in this category includes:

  • Saint Barnabas Medical Center
  • Beth Israel Medical Center
  • PNC Bank
  • Shoprite
  • Municipalities


Churches

These organizations have a vested interest in the health and welfare of their respective communities. I work hand-in-hand with leaders and individuals to implement custom, self-sustaining programs that bolster health and wellness, creating a “halo effect” among the community in the process.

My current clients in this category include 10 churches and the following municipalities:

  • Township of Livingston
  • Township of Maplewood
  • Township of East Orange
  • City of Newark


Hotels/Resorts

I help hotels and resorts become an even more attractive destination to health/fitness conscious guests through designing and implementing custom fitness/nutrition plans. Click here to contact me for more information!



Sports Camps & Teams

The combination of fitness and nutrition is sometimes lost on athletes, even at the highest levels, which can lead to less than optimal performance on the field. I can help immediately by introducing new, innovative ways to help them focus on fitness both inside and out. I had great success (and a lot of fun) with Ground Up Basketball in July 2015, where I did a custom core and nutrition workout for young basketball players.



Personal Training, Consulting

In select cases, I offer one-to-one personal training and set up nutritional consulting sessions that can be conducted in person, by phone, or online. I do the same thing for businesses on a broader scale, also match other fitness professionals with businesses as a part of grant work or general consulting assignments.

Click here to see video of me in action!



Speaking Engagements

I am available as both a keynote speaker and workshop host/panelist. Topics may include, but are not restricted to:

  • How to Become a Certified Group Fitness Instructor
  • Discover Your Inner Core: Find Your Passion, Live Your Dream!
  • The 1-2-3’s of Exercise
  • Efficient, Effective and Fun: Exercises to Further Health and Wellness Goals
  • Stress Management & Stretching
  • Create Your Wellness Revolution


Contact me for a free consultation



Please call me directly at (973)-704-2214, or email me at lisamcharles@comcast.net



Click here to learn more about my story, the unique set of circumstances that led me to form Embrace Your Fitness LLC!