EMBRACE THE REAL YOU!
Meet the Leading Female Motivational Speaker from New Jersey, Coach Lisa M Charles…. She is the Founder of Embrace Your Fitness®, LLC and Creator of Innovative programming – Embrace Your Excellence™
Coach Lisa M Charles is known for her transformational talks that enable participants tame and transform negative self-talk and turn it into a wellness and success tool.
Coach Lisa helps you –
Explore your Inner Core
- What does and doesn’t define who you are
- Your deepest beliefs, talents, passions, hopes, desires, wishes
Tame Negative Thoughts
- Acknowledge their existence without denial
- Listen with a critical ear
- Listen for inconsistences in what you tell yourself
- Listen for illogical / irrational / emotional reasoning
- Listen for incomplete / false arguments
- Prepare to dissect the repetitive arguments
- Accept the truth – Forgive and Embrace the REAL YOU!
Transform Self Talk
- 1. Build a case for change
- Acknowledge areas of improvements / growth
- Turn the negative statements around
With simple tools like diaphragmatic breathing, committing to move your body, eating that nourishes you, beginning each day with a positive thought and more, Lisa empowers you to believe in yourself and your power to change – to LIVE BY YOUR PASSIONS!